0m Cope — Self Care by Toastid Tech
Cope is not a medical device
Cope is a wellness and self-care companion. It is not a substitute for professional medical advice, diagnosis, or treatment.
Your Mental Health Buddy
POWERED BY TOASTID TECH
Gentle reminder
A calm note from Cope, cycling through supportive reminders one at a time.
Quiet support whenever you open the app.
Today's Mood
🌿
0
Day check-in streak
Quick Actions
🌬
Breathe
Calm your nervous system
📓
Journal
Reflect & release
✨
Affirm
20 rotating supportive comments
🌙
Sleep
Track your rest
COPE · TOASTID TECH
Breathe.
Let your breath lead you back to calm.
Begin
Ready when you are
Choose a pattern above
Journal.
Your private space to think, feel, and heal.
Today's Prompt
"What is one small thing that felt heavy today — and what might make it a little lighter?"
Sleep.
Rest is not laziness. It's healing.
7h 30m
Last night's rest
Bedtime
Wake time
This Week
You are not alone. 💜
If you're struggling right now, please reach out. Help is available 24/7 and it's okay to ask for it.
Crisis Support
📞
988 Suicide & Crisis Lifeline
Call or text · Available 24/7 · Free & confidential
988
💬
Crisis Text Line
Text HELLO to 741741 · 24/7 support
Text
🤝
SAMHSA Helpline
Mental health & substance use · Free
Call
🧠
NAMI HelpLine
National Alliance on Mental Illness · Resources & support
→
5-4-3-2-1 Grounding
When anxiety spikes, this technique brings you back to the present moment.
5
Name 5 things you can see around you right now.
4
Name 4 things you can physically feel — your feet on the floor, air on your skin.
3
Name 3 things you can hear — near and far.
2
Name 2 things you can smell — or that you like the smell of.
1
Name 1 thing you can taste.
COPE · TOASTID TECH
ASMR
Relaxing sounds to help you unwind
▶
Select a video