Cope is a self-care companion designed to support your mental wellness journey. It is not a substitute for professional mental health treatment, therapy, or medical advice.
If you are experiencing a mental health crisis,
please call or text 988 immediately.
Help is available 24/7, free and confidential.
Your Mental Health Buddy
POWERED BY TOASTID TECH
Good evening, friend.
How are you feeling right now? There's no right answer.
Today's Mood
🌿
0
Day check-in streak
Quick Actions
🌬
Breathe
Calm your nervous system
📓
Journal
Reflect & release
✨
Affirm
Daily affirmations
🌙
Sleep
Track your rest
COPE · TOASTID TECH
Breathe.
Let your breath lead you back to calm.
Begin
Ready when you are
Choose a pattern above
Journal.
Your private space to think, feel, and heal.
Today's Prompt
"What is one small thing that felt heavy today — and what might make it a little lighter?"
Affirm.
Speak kindness to yourself today.
"I am allowed to take up space. My feelings are valid. I am worthy of care."
COPE · DAILY AFFIRMATION
Affirmation Categories
💜
Self-Worth
Remind yourself of your value
🌱
Healing
For the hard days
🔥
Inner Strength
Tap into your resilience
Sleep.
Rest is not laziness. It's healing.
7h 30m
Last night's rest
Bedtime
Wake time
This Week
You are not alone. 💜
If you're struggling right now, please reach out. Help is available 24/7 and it's okay to ask for it.
